To kick off our “Health Hits” section, I’m introducing Girls Anthem to some of my old podcast interviews that are no longer available to the public.
Two years ago, Kieara and I were both featured on The Woman Evolve podcast (two different episodes). But what followed next, was our very own collaboration where Kieara and I built an offline relationship that resulted in some powerful girl chats.
This episode even gave me some insight into something I was dealing with at the time. Kieara provides us all with some basic therapeutic strategies.
Check out her website to learn more about her and her services.
Check out Kieara’s favorite resources for those wanting to learn more about healing before connecting with a therapist:
Today I Affirm: A Journal that Nurtures Self-Care
The Unapologetic Guide to Black Mental Health
PS This podcast episode was recorded back in 2022. Some of the mentioned resources may no longer be available or may have shifted. Check out Kieara’s website above for updated information.
Share this post